Top 3 Biggest Losers of W4

Top 3!

Samantha -1.44%

Hollie -.34%

Charlie -.09%

Awesome job ladies!!

Week 4 Weigh-in!

Alright folks, we are half way through this thing! You guys are doing SO AWESOME!! Go ahead and link up those weigh-ins (I think I did it right this time)

Just 4 weeks left!!

This weeks mini challenge: 12 minutes of Planks - you do not have to do all 12 mins at once, until you want to. Just 12 minutes total between now and next weigh-in. And if you want to challenge yourself to do more, go for it! 

Checking up on you Get Fitters

Week three is coming to a close! Just a couple more days to push yourself and burn those calories! With the weekend coming up try to get outside and soak up the sun. As it starts to get warmer outside, it's the perfect time to go hiking or go for a swim! Pack the kids up and have a beach day or a picnic. Just remember to pack up the sunscreen and stay hydrated!

Another way I like to hydrate after a good workout is with one of my favorite after-workout protein smoothie. (Although you could skip the protein and simply enjoy the smoothie:)

Fitness Punch Smoothie:

- 1 cup fresh or frozen strawberries 

- 1/2 a fresh banana (the riper the better)

- 8 oz apple juice

- 1 scoop of vanilla or strawberry protein power

- Ice

Put all ingredients into a blender. Blend until mixed.

Top 3 Biggest Losers W3

This weeks top three!!

Samantha -2.16%

Elizabeth -0.84%

Carrie -0.68%

Congratulations ladies! I know a lot of us had a gain this week (including me), but this is a new week and all I can say is remember the reasons you started this journey. Not just this challenge, but this journey as a whole. Everyone has off weeks, we all take steps back. We have to pick ourselves back up and get keep moving forward!

Personally, I find seeing others weight loss success to be very motivational! Good luck with week 4!

<---- Ann

Lost 126 lbs

Esther  -->

Lost 160 lbs

<--- Condalo

Lost 115 lbs

Week Three Weigh-in

Welcome to week three! We hope you all are continuing to push forward! Use whatever you can to keep you motivated. 

How did you do with the mini challenge this week? If you made a pledge to do push-ups, did you meet it?

What challenges did you face this week? How did you overcome them?

Please link up your post! 

And Heather and I leave you with this motivational weight loss transformation video. She loss 180 lbs with diet and exercise. 

Push Up Pledge

Hey guys! Heather here, I wanted to raise another challenge to you guys this week.
Its called the pushup pledge. All you do is push ups! Easy right!!!!
Comment below on how many push ups you would like to pledge to do before the weigh in on Monday and do them :)
 My pledge is going to be 100 by Weigh in. How many do you pledge to do?

''tssahhh push it, push it real good..."----my attempt at Salt n Peppa

Top 3 Biggest Losers for W2!

Congratulations to our Week 2 top3!!

Charlie -2.59%

Christa -2.14%

Hollie -2.00%

Woo-hoo!! Still 6 weeks left in this challenge, it's anyone's game!