Week three is coming to a close! Just a couple more days to push yourself and burn those calories! With the weekend coming up try to get outside and soak up the sun. As it starts to get warmer outside, it's the perfect time to go hiking or go for a swim! Pack the kids up and have a beach day or a picnic. Just remember to pack up the sunscreen and stay hydrated!
Another way I like to hydrate after a good workout is with one of my favorite after-workout protein smoothie. (Although you could skip the protein and simply enjoy the smoothie:)
Fitness Punch Smoothie:
- 1 cup fresh or frozen strawberries
- 1/2 a fresh banana (the riper the better)
- 8 oz apple juice
- 1 scoop of vanilla or strawberry protein power
Put all ingredients into a blender. Blend until mixed.